|
Type of Run |
How to use Advocare products |
|
Recovery |
- Stretch and drink
Rehydrate
- Take three Catalyst 5
minutes before starting
|
|
Training |
- Stretch and drink
Rehydrate
- Take three Catalyst 5
minutes before starting
- Drink Rehydrate +
Spark during the run
- On days you do
intervals mix Arginine Extreme + Muscle Fuel and drink
the whole concoction 30 minutes before you start
- After the run drink
Post Workout Recovery (this will buy you enough time to
stretch and shower before you need to eat)
- At bedtime take Nighttime
Recovery
|
|
Fundraisers |
Team in Training, etc.
- Stretch and drink
Rehydrate
- Drink Rehydrate +
Spark during the run
- After the run drink
Post Workout Recovery (this will buy you enough time to
stretch and shower before you need to eat)
|
|
5K |
- 60 minutes prior:
2 O2 Gold
- 30 minutes prior: Drink Arginine
Extreme + Muscle Fuel and drink the whole concoction
- Stretch and drink
Rehydrate
- Take 6 Catalyst 5
minutes before starting
- After the run drink
Post Workout Recovery (this will buy you enough time to
stretch and shower before you need to eat)
- At bedtime take Nighttime
Recovery
|
|
10K |
- 60 minutes prior:
2 O2 Gold + Muscle Strength
- 30 minutes prior: Drink Arginine
Extreme + Muscle Fuel and drink the whole concoction
- Stretch and drink
Rehydrate
- Take 6 Catalyst 5
minutes before starting
- After the run drink
Post Workout Recovery (this will buy you enough time to
stretch and shower before you need to eat)
- At bedtime take Nighttime
Recovery
|
|
Half Marathon |
- 60 minutes prior:
2 O2 Gold + Muscle Strength
- 30 minutes prior: Drink Arginine
Extreme + Muscle Fuel and drink the whole concoction
- Stretch and drink
Rehydrate
- Take 6 Catalyst 5
minutes before starting
- You'll be at the mercy
of the race director but take pouches of Spark /
Rehydrate
- After the run drink
Post Workout Recovery (this will buy you enough time to
stretch and shower before you need to eat)
- At bedtime take Nighttime
Recovery
|
|
Marathon |
- 60 minutes prior:
2 O2 Gold + Muscle Strength
- 30 minutes prior: Drink Arginine
Extreme + Muscle Fuel and drink the whole concoction
- Stretch and drink
Rehydrate
- Take 6 Catalyst 5
minutes before starting
- You'll be at the mercy
of the race director but take pouches of Spark /
Rehydrate
- Every 2 hours take two
O2 Gold + six Catalyst
- After the race drink
plain water first and then follow that up with Post Workout Recovery after you cool down
- At bedtime take Nighttime
Recovery
|
|
Ultra Marathon |
- 60 minutes prior:
2 O2 Gold + Muscle Strength
- 30 minutes prior: Drink Arginine
Extreme + Muscle Fuel and drink the whole concoction
- Stretch and drink
Rehydrate
- Take 6 Catalyst 5
minutes before starting
- You'll be at the mercy
of the race director but take pouches of Spark /
Rehydrate
- You'll also want to
somehow get Post Workout Recovery into your system
during a break or mandatory stop.
- Every 2 hours take two
O2 Gold + six Catalyst
- After the race drink
plain water first and then follow that up with Post Workout Recovery after you cool down
- At bedtime take Nighttime
Recovery
|
